Mondays and Wednesdays
from 4:00 to 5:30 p.m.
at World Gym - Hwy 12 Location
Bentonville
(for World Gym Members only)
Strengthen your body.
Breathe for your baby.
Prepare your mind, heart and body for birth.
Pregnancy is a wonderful time to begin a yoga practice! New students and experienced yoginis alike will appreciate how this class connects you to baby and prepares you, body and heart, for childbirth.
I’ll guide you gracefully through meditation, breathing, and movement that provides much-needed relaxation while strengthening the muscles that support your growing baby during pregnancy and labor.
Reconnect with your body's innate wisdom about birth, and connect with other moms in a safe, open community that encourages you to freely discuss your concerns, joys, discomforts, and the many wonders that you, your body, and your baby are experiencing.
Note: You may begin your practice at any point in your pregnancy. You do not need to have prior yoga experience.
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for a free day
pass to
World Gym
